Our Barre classes are a low-impact, full-body workout that blends elements of ballet, yoga, and strength training. Using small, controlled movements and intentional alignment, Barre helps build strength, stability, and flexibility while being gentle on the joints. Classes are approachable for all fitness levels, with options and modifications offered throughout.

Benefits of Barre:

• Builds lean muscle and full-body strength
• Improves posture, balance, and stability
• Increases flexibility and range of motion
• Supports joint health with low-impact movements
• Enhances mind-body connection and body awareness

This class is perfect for anyone looking for a graceful yet powerful workout that leaves you feeling strong, centered, and energized.