Guided Meditation Classes

Our guided meditation classes offer a variety of calming and restorative experiences designed to support your mind, body, and spirit. Classes may include guided meditation, gentle yoga, Yoga Nidra (yogic sleep), and exploration of different meditation styles—so you can discover what works best for you. These sessions are welcoming for beginners and nourishing for experienced practitioners alike.

Benefits of Meditation: • Reduces stress and calms the nervous system • Improves sleep and supports deep rest • Enhances focus, clarity, and mental awareness • Supports emotional balance and inner peace • Encourages relaxation, self-connection, and mindfulness

Each class invites you to slow down, breathe deeply, and create space for restoration and reflection.