Power Yoga

Our Power Yoga classes are an energizing, dynamic practice that builds strength, flexibility, and endurance through continuous movement and breath-focused flow. This faster-paced style of yoga challenges the body while encouraging focus, resilience, and mindful awareness. Options and modifications are always offered, making the class accessible while still empowering.

Benefits of Power Yoga:

•	Builds full-body strength and muscle tone

•	Increases flexibility, balance, and stamina

•	Boosts energy and supports cardiovascular health

•	Enhances focus, confidence, and mental clarity

•	Relieves stress through movement and breath

Power Yoga is ideal for those looking to move, sweat, and feel strong—leaving class energized, grounded, and empowered.