Our Yin Yoga classes offer a slow, calming practice focused on deep stretching and mindful stillness. Postures are held for longer periods and are typically practiced close to the floor, allowing the body to gently release tension while targeting the deeper connective tissues, joints, and fascia. This meditative style of yoga encourages patience, awareness, and deep relaxation, making it a beautiful complement to more active practices.

Benefits of Yin Yoga:

• Increases flexibility and joint mobility
• Releases deep tension in connective tissue and fascia
• Calms the nervous system and reduces stress
• Encourages mindfulness and inner stillness
• Supports emotional balance and deep relaxation

Yin Yoga is perfect for anyone seeking a quieter, more introspective practice that nurtures both body and mind.