Laughter Yoga

Exactly what it sounds like – pure joy and fun!

During this class, we introduce different scenarios that get your mind creating different styles of laughter. Laughing is the body’s natural way to:

• Boost endorphins
• Lower cortisol
• Increase blood flow
• Lower stress
• Feel good!

This isn’t a typical yoga class – there are no asanas or poses. Come as you are, but you will leave a different person!