Shavasana Supreme with Guided Meditation

Yes, this is also Yoga! This pose called Shivasana or Corpse Pose relaxes your whole body and is known to:

• Release stress, fatigue, depression and tension
• Improve concentration
• Cure insomnia
• Relax muscles
• Calm the mind and improve mental health
• Stimulate blood circulation

Allow us to guide you into a deeper state of being while the body rests.